Drink plenty of water, preferably mineral water or filtered water, or invest in a water purifier which alkalizes and ionizes the water for added health benefits. If you can’t find apricot kernels, almonds are very similar. A third group of rats was subjected to the diet of the lower classes of England—white bread, margarine, sweetened tea, a little boiled milk, cabbage and potatoes, tinned meats and jam. Hunza Diet Bread is a delicious, dense, chewy bread that’s very nutritious and is almost impervious to spoilage. Fresh vegetables make up an additional 30 percent of the diet. Their diet, Dr. McCarrison found out, play perhaps the most important part in not developing chronic and debilitating diseases such as cancer, heart disease and diabetes, as they age. Their language, Burushaski, has been classified as a language isolate. They are usually consuming it in fresh or mostly raw form. The following recipe makes a huge batch of approximately 60 (sixty) 2 inch squares, high in protein, vitamins and minerals. The Hunza people, or Hunzakuts are people who have lived centuries in their very own isolated valleys. This is not the case in the land of the Hunzas in Pakistan, however, where it is common people live healthy lives into their 90s without any chronic diseases. View our upcoming events and register for a retreat today! Eat plenty of vegetable protein from beans and lentils. The Hunza diet consists of a series of selective food and drink intake practiced by the Hunza people of northern Pakistan that is argued by some to be unique and have long lasting effects. Beans are often sprouted and used in salads. The following recipe makes a huge batch of approximately 60 (sixty) x 2 inch squares, high in protein, vitamins and minerals. Follow Our Travels, Learn More About Our Research & Get Notified When We Post Something New - SIGN UP HERE! These seven words also sums up a diet that is alkaline and thus inflammation free—an important topic I will write about in a future blog. But this community has the highest rate of human lifetime in the world, with an average of over 100 years. Fruits and vegetables are a regular part of the diet of the Hunza people. This diet is also very similar to the vegan or vegetarian diet promoted by Dr. Joel Fuhrman, whose scientific research has confirmed that longevity and vibrant health is effectively promoted on a diet with lots of raw and cooked plant- based foods. Thanks to Dr. McCarrison’s documentation, we know that the most unique element of the Hunza diet is dried apricot seeds. Hunza’s approach resembles that outlined by the Greek Hippocrates. The Bengali group of rats on the other hand suffered from a wide variety of diseases which involved every organ of the body such as the nose, eyes, ears, heart, stomach, lungs, bladder, kidneys, intestines, the blood, glands, nerves and reproductive organs. They also ate meat, but meat was usually served in the winter. The SAD diet, in other words, is the exact opposite of the Hunza diet. This is very exciting. Wakhis also inhabit the bordering regions of China, Tajikstan and Afghanistan and also live in Gizar and Chitral district of Pakistan. They eat on average around 1,900 calories daily. Three years later, in 2008, the King with the Queen of Hunza Kingdom visited their fraternal people in N.Macedonia. Choose natural whole foods, unprocessed and untouched by additives. 2. Try to drink herb tea and green tea rather than coffee or excessive amounts of black tea. Tomatoes, onions, garlic, spinach, turnips, carrots, pumpkins, cabbage, and cauliflower are all regular components of the daily diet. Try stews, casseroles, soups, hummus, curries, and sprouted beans. Sprouted wheat bread is available in health food shops and can be tolerated by some who usually cannot digest gluten, since the gluten is broken down during the sprouting process. 4. Drink and bathe in pristine glacier water flowing down from the mountains above. Whole grain breads, dried fruits, legumes, berries and stone fruit kernels, all high in vitamin B-17, all … I like this recipe, number one, it's Gluten Free, and 2, it really fills you up!
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