Year after year, she puts the work in, gets stronger, pushes harder, and SHOWS UP 4-5 days a week for her AKT workout for 90min!! Akt Fitness Nyc - Listed Good Sites | Fitness 2019 Posted: (2 months ago) AKT is a fitness concept rooted in dance technique and functional training and provides our members with a curriculum that combines a customized mixture of our four core modalities (toning, dance, interval training and circuit training) to deliver a fun, high-energy and full-body workout experience like no other. She incorporates hip hoppin' dance choreography (that's easy to follow!) Not only is Anna’s energy beyond motivating and the music amazing, but you almost forget how much you’re sweating (read: you’re concentrating so hard on mastering the steps). After class I was so invigorated, I immediately came home and did the routine for my husband. AKT is a prescription based fitness and wellness brand, fueled by positivity and a combination of personal training, and movement-based technique. At AKT, we train, we sweat and we get results! "There's nothing that helps clear my mind and improve my mood more than sweating in a room with my friends to some amazing new music and feeling stronger and taller every time I walk out. But don’t think you can tune out even for a second since you’re essentially learning a dance routine that seems 10 times harder than what Dallas Cowboy Cheerleaders have to go through in tryouts. The January 2021 AKT was delivered for 1651 candidates despite the challenges of COVID-19 and adverse weather across many parts of the UK. Fueled by positivity and a belief that movement has a powerful, lasting impact, AKT is for all body types and fitness levels. A lot of emphasis is put by trainers and trainees on passing the CSA. Jess Spelke, a trainer for AKT Denver, a cardio fitness workout, said that keeping your activity light on rest days allows your muscles time to rejuvenate and rebuild. AKT is coming to Sandy Springs! Shape is part of the Instyle Beauty Group. Combining interval training, sculpting, toning, dance, HIIT, and yoga, the AKT workout’s fun, innovative, and an ever-changing curriculum will deliver the results you never thought were possible. AKT On Demand has the solution with our fun, functional, and results-driven workouts, curated by Anna Kaiser from our studios, and brought to you on this easy to use platform! “Plan activities you can look forward to. (Maybe.). For a taste of the classes at home, try out Kaiser's abs series in the below video. If you can channel even an iota of Anna’s energy from the DVD that you can from 5 minutes in class with her, you’ll get results. Without Anna (or one of her equally bouncy trainers), staying motivated and staying in motion for a full hour at the level AKT requires would be tough, which is why I’m lucky I got to experience it in person. We have some fitness news to kick off your 2015 on the right foot. RELATED: Sculpt your entire body with this workout from professional-dancer-turned-fitness-guru Simone De La Rue. Are you a fan of DVD workouts? "I'm addicted. What to Expect From an AKT Class "Well, first of all, my workout is not always dance. Text us for exclusive photos and videos, royal news, and way more. This sets you up for success and it allows you to actually enjoy the process. Now, with studios in New York, Connecticut and Los Angeles, the workout combines circuit training, dance, cardio and yoga that gets results in areas of your body you didn’t even know existed. The ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Now, I’m going to make him try the DVD with me. AKT offers four class types, but Tucker says you should choose whatever inspires you because there's really something for everyone. 10 Things I Learned During My Body Transformation, this workout from professional-dancer-turned-fitness-guru Simone De La Rue, 8 common cardio myths that could be prohibiting you from dropping pounds. The second her class begins you realize this loud voice is very important: Anna doesn’t use a microphone to direct class, and the music is party-level loud.
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